COVID-19 entered our lives like an unexpected whirlwind, scattering every aspect of our lives and leaving us confused and distraught. However chaotic the situation may be, it definitely made people reconsider their lifestyle choices. As a result of this, people have shifted their focus to fitness during COVID-19.
Since the beginning of the first stage of lockdown, people have taken up exercise. It’s a great way to stay productive while boosting your immune system.
With the abundance of free time on our hands, exercise is a great pass time and there are more ways than one to keep fit. If typical exercises don’t agree with you there are always alternatives, e.g yoga or cycling. You keep your body in shape and increase your odds against fighting COVID-19. It’s like killing two birds with one stone!
Fitness during COVID-19 shouldn’t focus solely on physical exercise but on what you eat as well.
A healthy diet aids in maintaining immunity against the virus. According to the world health organization at www.who.int. a healthy diet, in general, is very important. For more info on specific essential food groups, read Dietary Armour this Winter.
Every bit of effort toward your health and fitness can only count in your favour when it comes to the fight against COVID-19. Your attitude towards your health and fitness determines your chance of surviving the pandemic and your chances at recovery. In the end, the sad reality is that all boils down to survival of the fittest.