How to stay active this winter!

We are tired of those excuses you make to yourself that, “It’s too cold to work out!” to “I’m too busy for activity!”  It can be tough to get motivated when its cold,  but don’t give up because

Summer bodies are made in winter.

Here are a few tips to stay active and keep that summer body coming.


  • STAIRS

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Need some leg workout? Do stairs. Walking up and down the stairs in your house or apartment building can be a great high intensity cardio.

  • KEEP HYDRATED

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Don’t forget to drink water when exercising in cooler weather. Thirst isn’t the best indicator that you need to drink. Drink water before, during and after an outdoor workout.

  • DO FUN ACTIVITIES

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Choose from a wide variety of activities such as dancing, doing yoga with friends, bicycle riding and you name it.

  • USE DAYLIGHT HOURS

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Make use of the day while the sun is still shining. If you choose to work out while it’s dark, try to wear reflective materials on your clothing to stay safe.

  • WORKOUT APPS

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The PEAR Personal Fitness Coach apps (AndroidiOS) is all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance.


*Pictures from Pinterest

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